I used the attached as
the basis for a devotional in Haiti recently, asking 'how could we grow in our
(oneness) relationship with God (John 17:20-23), by applying healthy (oneness)
marriage practices......?'
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Seven Ways to Develop
Emotional Intimacy in Your Marriage
Jill Savage, Founder
& CEO of Hearts at Home 12/12/2010
"What do you think
the word "intimacy" means?" asked the marriage retreat leader.
After we all took a miserable stab at defining the word, she responded with,
"In-to-me-see. Intimacy is seeing into each other's life. It's knowing
each other's strengths and weaknesses. It's being aware of each other’s fears,
hopes, and dreams."
Many of us define
intimacy in marriage as sex and while that is certainly a valuable part of the
marriage relationship, a healthy marriage has to have emotional intimacy to go
the distance.
What exactly is
emotional intimacy? Emotional intimacy occurs when there is enough trust and
communication between you and your spouse that it allows you both to share your
innermost selves. Deep emotional intimacy is when we feel wholly accepted,
respected, and admired in the eyes of our mate even when they know our
innermost struggles and failures. Emotional intimacy fosters compassion and
support, providing a firm foundation for a marriage to last a lifetime.
Too many marriages today
try to exist without emotional intimacy. Over time a marriage lacking intimacy
will become empty, lifeless, and the husband and wife will find distance in
their relationship. Emotional intimacy is the glue that holds relationships
together, yet it is challenging for many of us to experience.
Why is it hard to
develop emotional intimacy? First, there's the fear of rejection. (If I share
the essence of who I really am, you might criticize or reject the real me.)
Second, there's unfamiliarity with our own feelings, needs, or wants. (If I'm
not sure what I feel or need, how can I share it with you?) Third, there's a
lack of vocabulary to communicate our feelings accurately or to verbalize
exactly what we want or need. (If I don't know the words to describe what I'm
feeling or needing, then it's easier to just keep my thoughts to myself.) Fourth,
we expect our spouse to just know. (You can read my mind, can't you?)
The question we need to
ask is, "Do we have to live this way all of our lives?" And the
answer to that is "Absolutely not!" Even after 23 years of marriage,
my husband and I are discovering that emotional intimacy is a place where we
need to grow and deepen our relationship. We're taking these steps to
strengthen our relationship:
·
Pay attention to your own emotions. Many of us have two words to
describe our emotions: happy or angry. But there are dozens of emotions that
fall in between those words. Become familiar with emotions by reading up on the
subject and paying attention to what really goes on inside of you. You might
even want to keep a journal of your thoughts and emotions throughout the day.
·
Become familiar with your "inner self." What are the
messages that run in your mind throughout the day? Where do you feel you don't
measure up so you fear being vulnerable? How has your pace of life been a false
place of safety for you to keep an emotional distance from others because there
just isn't time?
·
Evaluate your past. Take a walk back to your childhood and
consider the emotional connectedness of the family you grew up in. Was it ok to
express feelings in your home? Did your family really know one another or were
they simply operating as roommates living under one roof?
·
Determine to be a "safe" person for your spouse to
share his/her emotions, thoughts, and feelings with. If you are characterized
by criticism or trying to fix your spouse, you will close the door on inviting
him/her to share.
·
Increase the time you spend together as a couple. Intimacy can't
be created without spending time talking not just about the events of the day,
but also how you feel about the events of the day.
·
Deal with conflict swiftly. Don't resort to the silent treatment
or snide remarks. Learn to "fight fair" by getting the issue out on
the table and dealing with it with respect. This will grow trust and deepen
intimacy.
·
Get help. You may find that a marriage counselor is helpful in
launching you and your spouse into new emotional territory. If you struggle
with emotional intimacy more than your spouse, a few private counseling
sessions might help you learn some things about yourself and move from where
you are to where you want to be.
